Adult Classes

---

Our adult classes offer an ongoing schedule with open registration – you may join at any time.

We have no specific dress code for adult dance classes, but ballet slippers should be purchased if you commit to attending a ballet class. Socks can be worn to try out a ballet class.  Please be comfortable, and wear stretchable clothing in which you can move! See more details on what to wear with each class description.

Stretch & Strengthen is a dance/exercise class with an emphasis on developing flexibility and strength. It uses Dance-based, Pilates-based, and Yoga-based exercises, choreographed to music. The class includes standing exercises and floor exercises to strengthen and stretch the muscles. No previous experience is necessary – class exercises can be easily modified to the individual’s own level. 

"Work-out" clothing of stretchy leggings, shorts, or pants, with a t-shirt and bare feet are the usual attire for participants. Long hair should be pulled back away from the face and dangling jewelry is discouraged. 

Ballet classes will follow the traditional class format of barre exercises, center floor exercises, plus turning and traveling exercises, and will use correct French ballet vocabulary, “Intermediate/Advanced” Ballet class is designed for participants with several years experience in ballet. "Elementary" Ballet class is a more basic level for those with less experience, or those returning to ballet class after some time away. 

> Long hair should be pulled back & up, away from the face and neck, and dangling jewelry is discouraged.

  Traditional Ballet class clothing for Women is a leotard, tights, and ballet slippers, possibly with a ballet skirt, but snug "work-out" clothing of leggings and a t-shirt is also acceptable. For Men in ballet class, "work-out" clothing of a Tee-shirt plus stretchy pants or shorts/bike shorts or men's tights, plus ballet slippers, is acceptable.